Sprints

Sprints

Canoe sprints are sometimes referred to as flat water racing and is an Olympic event.
 
Sprinting is done over 4 distances, 200m, 500m 1000m and 5000m. These are done in a k1 (single seat boat) k2 (double seat) and k4 (4 seat).
 
Sprint paddling is all about speed, countless hours are spent not only training but also to make movements more efficient to enable the boat to move faster through the water.

Other Disciplines

Surfski

Surfski’s are sit on top kayaks designed to be used in the sea.  Originally designed as lifesaving equipment to reach swimmers in distress quickly,  the sport has progressed to the exciting sport it  is now.

River

River racing is a unique aspect to canoeing, it throws paddlers into a world where canoeing and adventure racing almost combine.

Marathon canoeing

Flatwater marathon racing is a highly tactical discipline that takes place in a lap format, with a portage at the end of every lap. The laps are typically about 4.8km and the portages are roughly 200m.

Guppies

Guppies are k1’s designed for children 12 years old or younger and have a big following in South Africa. These boats are raced at inter schools, inter club and interprovincial competitions in both the sprint and marathon categories.